Workplace Ergonomics: How to Prevent "Tech Neck" and Tension Headaches

With smartphone usage and desk jobs on the rise in Bijni, "Tech Neck" is becoming an epidemic. For every inch your head tilts forward, the load on your cervical spine increases by up to 10 pounds!

Key Ergonomic Tips:

• Eye-Level Screen: Elevate your computer monitor or laptop so the top third of the screen is at natural eye level.

• 90-90-90 Rule: Ensure your elbows, hips, and knees are at comfortable 90-degree angles with feet resting flat on the floor.

• Chin Tucks: Gently draw your chin straight back as if making a double chin, hold for 5 seconds. Do 10 reps every 2 hours.

• Take Micro-Breaks: Stand up, stretch your chest, and look up to the ceiling every 45 minutes.

If you already experience recurring headaches, shoulder knots, or arm tingling, schedule a postural correction session at Rani Physio Care.