Back to All Services
Athlete FocusedRehabilitation Protocol
Sports Injury & Performance Rehab
Accelerated recovery protocols for ligament sprains, muscle tears, meniscus injuries, tennis elbow, and athletic return-to-sport training.
Conditions We Treat
- ACL, PCL & Meniscus Ligament Strains/Tears
- Ankle Sprains & Plantar Fasciitis
- Rotator Cuff Tears & Impingement
- Tennis Elbow (Lateral Epicondylitis) & Golfer’s Elbow
- Hamstring & Quadriceps Muscle Pulls
Our Clinical Treatment Approach
Dr. Rani employs a multidisciplinary strategy combining manual therapy, electrotherapy modalities, and therapeutic exercise.
Kinesiology Taping & Functional Bracing
Eccentric Muscle Loading Protocols
Agility & Plyometric Return-to-Sport Drills
Laser & High-Intensity Electrotherapy
Deep Tissue Friction & Instrument Assisted Soft Tissue Mobilization (IASTM)
Expected Benefits
- •Fast-track return to cricket, football, running, and athletic sports
- •Corrects biomechanical flaws and muscle imbalances
- •Reduces risk of re-injury with sport-specific conditioning
- •Maintains cardiovascular fitness during injury recovery
Estimated Recovery Timeline
3 to 12 weeks according to injury grade.
Individual recovery depends on injury chronicity, age, and home exercise compliance.
Frequently Asked Questions
When can I return to sports after an ankle sprain?
Mild sprains allow return within 2–3 weeks once full weight-bearing, balance, and agility tests are passed without pain.
Ready to Start Your Sports Injury & Performance Rehab Program?
Consult Dr. Rani at our clinic in Bijni or schedule a home visit.